Get the latest recipes from Ocergm http://www.grouprecipes.com/people/ocergm This recipe takes only an hour to complete but tastes like a friendlier version of the French classic. http://www.grouprecipes.com/75214/chicken-in-white-wine-sauce.html This low carb adaption from a local restaurant here in Charlotte is ready in a jiffy and has a fantastic combination of ingredients that create a Mexican themed main dish that the whole family will enjoy. Add a pinch of cayenne for mild kick or turn up the heat with 1/4 teaspoon. http://www.grouprecipes.com/74583/low-carb-chili-cheese-chicken.html This easy prep recipe was adapted from my Cajun mom's family recipe and hands down is the easiest and most delicious way to prepare ribs. The hard part is to convince you skeptics out there that omitting the liquid is part of the recipe. http://www.grouprecipes.com/74472/low-carb-crock-pot-pork-ribs.html For those following a low-carb lifestyle the Reuben sandwich is only 20 minutes away. Everyone I share this recipe with raves over the authentic Reuben flavor. http://www.grouprecipes.com/73957/low-carb-reuben-casserole.html Quick and Spicy preparation using plump sea scallops and black soy beans served over a bed of wilted spinach http://www.grouprecipes.com/73726/blackened-scallops-with-black-soy-beans-over-wilted-baby-spinach.html This quick recipe is perfect for an appetizer served by itself or a full meal served over baked spaghetti squash to soak up the awesome sauce. http://www.grouprecipes.com/73717/shrimp-in-beer---butter-sauce.html