Get the latest recipes from Owyn http://www.grouprecipes.com/people/owyn Handy low fat pancake mix. I make the mix in bulk and then have it handy for a quick breakfast / lunch for 1 (or more). Just scale up the recipe. Applesauce adds flavour and replaces oil in recipe http://www.grouprecipes.com/1936/whole-wheat-applesauce-pancakes.html