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<title>Latest Recipes from Parrothead87 at Group Recipes</title>
<description>Get the latest recipes from Parrothead87</description>
<link>http://www.grouprecipes.com/people/parrothead87</link>
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		<title>Thunder Cake</title>
		<description>This is probably one of my favorite cake recipes ever. From Patricia Polacco's childrens book of the same title. Like a chocolate cake, but there's a twist to it: tomatoes! Best to make when a storm is approaching in the distance. It always tastes better that way. And read the book while you're baking it. The best stormy afternoon you'll have, I promise :)</description>
		<link>http://www.grouprecipes.com/64115/thunder-cake.html</link>
		</item>


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		<title>Cajun Tilapia On A Colorful Bed Of Veggies - Weight Watchers Friendly</title>
		<description>This is a Weight Watchers-friendly dish I make a lot and is one of my favorites. It is low-calorie and low-fat, very filling but most importantly, delicious! And only 5 Weight Watchers points (roughly 250 calories). So we can keep our weight under control and enjoy great food. Cheers!</description>
		<link>http://www.grouprecipes.com/38644/cajun-tilapia-on-a-colorful-bed-of-veggies---weight-watchers-friendly.html</link>
		</item>


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		<title>Lemon Crusted Baked Halibut - 4 Weight Watchers Pts</title>
		<description>Only 4 points per serving (when using 4 oz. fillets), only 8 if using the nice 8 oz. ones! Delicious recipe. There was a similar one in my Weight Watchers book, but mine is made better with just a few changes. Enjoy!</description>
		<link>http://www.grouprecipes.com/18725/lemon-crusted-baked-halibut---4-weight-watchers-pts.html</link>
		</item>


		<item>
		<title>Aqua Velva</title>
		<description>Recipe for a cool old-school cocktail I like.</description>
		<link>http://www.grouprecipes.com/13353/aqua-velva.html</link>
		</item>


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		<title>Delicious Lactose-Free Chocolate Brownies</title>
		<description>These are some lactose-free (also vegan even though I'm not), yet still very rich &amp; sooo delicious, chocolate brownies I concocted this afternoon after being put on a lactose-free diet by my Dr. I was craving something rich &amp; chocolatey but none of my normal recipes were lactose-free. Super easy and cured the cravings! </description>
		<link>http://www.grouprecipes.com/13239/delicious-lactose-free-chocolate-brownies.html</link>
		</item>

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