Get the latest recipes from Pastahound http://www.grouprecipes.com/people/pastahound Quck, easy and very tasty Italian dressing. This is great to dip raw veggies in, mix into pasta, pour over roasted veggies, use as a marinade, etc etc. AND it's low sodium unless you want to add salt to it or add lots of Romano cheese. If you put it on veggies and/or pasta it will still be low in sodium as most pasta I've seen doesn't have any sodium. http://www.grouprecipes.com/97498/quick-italian-dressing.html Quick and easy, great for a little mid afternoon pick-me-up! http://www.grouprecipes.com/68948/cream-cheese-artichoke-dip-with-pita-bread.html A great vegetarian sandwich. Lots of zip and protein. http://www.grouprecipes.com/68914/zippy-tofurkey-sandwich.html