Get the latest recipes from Pattycake http://www.grouprecipes.com/people/pattycake A super filling nutritious quick breakfast or snack. Customize the recipe with your favourite nuts, seeds, and fruit. Chia is an ancient Mesoamerican super food, high in omega-3 fatty acids, vitamins, minerals and fiber. http://www.grouprecipes.com/72565/instant-hot-chia-cereal.html This is a delicious healthy banana bread that I've been making for years. The recipe is flexible, optionally sugar-free and dairy-free, & can be embellished with chocolate, nuts, and fruit. A great way to use your over-ripe bananas! http://www.grouprecipes.com/59579/healthy-banana-bread.html A delicious not-too-sweet version of classic French-style almond macaroons made with fragrant orange zest and honey. Make your own almond flour by grinding whole raw almonds (easy to do in a blender or coffee grinder) for even better flavour and nutrition. I absolutely love these cookies! http://www.grouprecipes.com/53941/honey-almond-macaroons.html Exquisite dark chocolate spread perfect for slathering on toast, crackers, rice cakes, or for enjoying with fruit. This sweet decadent vegan treat is good for you too: rich in healthy omega-3 flax oil, full of antioxidant-rich cocoa and sweetened with agave syrup. My own dark nut-free version of nutella :-) http://www.grouprecipes.com/43738/noir-chocolate-spread.html These are absolutely fantastic. A cakey brownie that's beautiful in texture and exquisitely flavored: rich, dark, moist, chocolaty, and not too sweet. Dark cocoa, fruit puree, whole grain flour, and omega-rich walnuts make these relatively healthy! Voted "best brownies of all time" by my partner! http://www.grouprecipes.com/38585/kahlua-walnut-brownies.html I love this smoothie. It's like a festive creamsicle in a glass - without the cream, sugar, food coloring... Carrot juice is what makes it extra tasty and extra healthy (note to people with kids: you can't taste the carrot juice!) http://www.grouprecipes.com/36655/cinnamon-creamsicle-smoothie.html Fluffy with a crunchy layer of golden almonds - yum! http://www.grouprecipes.com/33865/awesome-almond-buckwheat-pancakes.html I noticed a problem with this recipe, so I will re-post it once I have perfected ratios. http://www.grouprecipes.com/29079/indian-honey-fudge.html Like an awesome chocolate milkshake - only better! http://www.grouprecipes.com/26269/rich-chocolate-smoothie.html Incredibly tasty almondy chocolaty crunchy cookies - high in fiber too! Lovely with espresso or tea, great for dipping or crunching. http://www.grouprecipes.com/25129/chocolate-almond-bran-biscotti.html