Get the latest recipes from Pinkpotter http://www.grouprecipes.com/people/pinkpotter These cookies are so amazing! The flavor of the chocolate comes through so well and the almonds provides a nice extra crunch. Each cookie is only 122 calories and 5.6 g fat From viveleveganrecipes.blogspot.com http://www.grouprecipes.com/68135/vegan-chocolate-almond-chocolate-cookies.html Deliciously rich and dark cocoa cookies that enclose a yummy peanut butter filling. These are a perfect balance of the famous peanut butter & chocolate combination. These are neither too sweet or too rich, but just right! Each is 124 calories, 5.6 g fat, 16 g carb, 6 g sugar, 1.5 g potein http://www.grouprecipes.com/68132/vegan-peanut-butter-surprises.html Nutritional information for 1 cookie: 79 calories, 1.8 g fat, 0.1 g saturated fat, 0 g cholesterol, 70mg sodium, 51 mg potassium, 13.7g carbs, 0.5g fiber, 2.5g protein Original recipe from recipezaar.com http://www.grouprecipes.com/31476/tofu-peanut-butter-oatmeal-cookies.html This recipe is adapted from Fat Free Vegan Kitchen with some tweaks here and there. These muffins require no added fat to make, and gets it's moistness from mashed bananas & applesauce. A special sweetener called agave nectar is also used. Dates & walnuts add a special touch to complement the banana! They turned out tasting incredibly banana-y! The texture was on the gummy side- due to a lot of factors. For one I did not follow the given recipe exactly, I may have undercooked them, and also maybe putting the batter directly into the muffin tins is better than using paper liners. But the flavor was still amazing! Most importanly, these are healthy, low fat & vegan! Nutrition for 1 muffin: 141 calories, 2.1 g fat, 0.2 g saturated fat, 173 mg sodium, 122 mg potassium, 30 g carbs, 2.5 g fiber, 11.3 g sugars, 3 g protein http://www.grouprecipes.com/15059/vegan-banana-date-walnut-muffins.html This is a well-balanced dish, full of protein from the TVP and vitamins from the veggies! Combined with a hearty brown rice blend and you've got yourself a delicious meal! Great for lunch or dinner! The TVP adds a nice hearty texture to the dish. ** Note: This dish may be on the salty side for some, so for the stir fry sauce, feel free to make it more diluted. http://www.grouprecipes.com/14546/oriental-veggie-tvp-fried-rice.html This is an amazingly simple dish to prepare! There is practically no prep work and all you have to do is nuke this baby for 4-5 minutes! The combination of spices in this recipe is just one of the many spice combinations you can create! As tofu is versatile and can easily absorb any flavor, feel free to include ANY spices you wish and create your own fabulous & easy tofu scramble! Tofu scramble is usually eaten for breakfast, but I say, eat it whenever you want! Serve in a tortilla, with toast, or with crackers. Nutrition: 116 calories, 2 g fat, 10 g carbs, 15 g protein, 3 g fiber. http://www.grouprecipes.com/14324/microwave-tofu-scramble.html This is a recipe from Bryanna's Vegan Feast Kitchen. It is a very low fat brownie recipe that is vegan & delicious. The oil / butter is substituted with tofu, and a vegan powdered egg replacer is used. The texture is not dense or fudgey like a regular brownie. Instead it is spongey & springy! Really light texture, yet the flavor is still super rich & yummy! My family loved it, and I never told them they were eating vegan brownies! 1 serving has 126 calories, 2 g fat, 190mg sodium, 27g carbs, 1 g fiber, 18 g sugar, 2 g protein. http://www.grouprecipes.com/14177/vegan-low-fat-walnut-brownies.html This is a low fat version of zucchini bread, using only 1/4 of oil for quite a big batch, and making up for the lack of oil with pureed apple and banana. These loaves are dense & very moist- absolutely delicious when eaten right out of the oven. The whole wheat flour makes this bread very hearty and healthy! Calories 120 Calories from Fat 27 % Daily Value* Total Fat 3.0g 5% Cholesterol 19mg 6% Sodium 69mg 3% Total Carbohydrates 21.2g 7% Dietary Fiber 0.8g 3% Sugars 11.0g Protein 2.3g http://www.grouprecipes.com/13626/low-fat-zucchini-mini-loaves.html