Get the latest recipes from Pumkin http://www.grouprecipes.com/people/pumkin This is one of my favorite dishes. I tried it from an Indian Restaurant close by to where I live and fell in love with Indian food as a whole. Just one bite and you'll be sure to try it again! Calories 310 ; Total Fat 18.5g ; Saturated Fat 9.7g ; No Trans Fat ; Protein 28g ; Sodium 375mg http://www.grouprecipes.com/54685/butter-chicken-curry.html These muffins are a fair size and guilt-free! Calories: 150, Fat: 1g, Protein: 4g, Cholesterol: 1mg, Carbohydrates: 35g, Sodium: 143mg http://www.grouprecipes.com/20888/banana-muffins-150-calories-each.html This is a classic that all of your friends and family will be begging you to make over and over again. http://www.grouprecipes.com/20588/basic-cornbread-muffins.html Great muffins for those on the go as well as those relaxing at home. ;P Calories: 75, Fat: 0.5g, Saturated Fat: 0.1g, Cholesterol: 15mg, Sodium: 83mg, Carbohydrates: 16.1g, Fiber: 0.6g, Sugars: 6.2g, Protein: 1.6g http://www.grouprecipes.com/13558/low-calfat-banana-muffins.html Yummy chocolate chip pancakes - guilt-free!! Also high in protein!! Calories: 333, Fat: 13.5g, Saturated Fat: 7.1g, Cholesterol: 38mg, Sodium: 311mg, Carbohydrates: 27.4g, Fiber: 0.8g, Sugars: 1.1g, Protein: 23.4g http://www.grouprecipes.com/13504/revised-chocolate-chip-pancakes-low-calorie.html Delicious meat loaf without the guilt. Calories: 172, Fat: 6.8g, Saturated Fat: 1.9g, Cholesterol: 81mg, Sodium: 135mg, Carbohydrates: 7.2g, Fiber: 0.2g, Sugar: 0.6g, Protein: 18g http://www.grouprecipes.com/13501/real-meat-loaf-low-calorie.html Can go from a tea party for two to after dinner with the family. Easy and quick. Calories: 59, Fat: 0.1g, Cholesterol:1mg, Sodium: 36mg, Carbs: 12.3g, Protein: 2.6g http://www.grouprecipes.com/13493/cozy-chic-cappuccinos-low-calorie.html