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<title>Latest Recipes from Rapunzel at Group Recipes</title>
<description>Get the latest recipes from Rapunzel</description>
<link>http://www.grouprecipes.com/people/rapunzel</link>
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		<title>Savory Lentil Casserole</title>
		<description>This hearty dish is chock full of fiber and "good carbs," can easily be made vegetarian with a couple of substitutions!</description>
		<link>http://www.grouprecipes.com/104896/savory-lentil-casserole.html</link>
		</item>


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		<title>Bean Tamale Pie</title>
		<description>This quick &amp; easy dish was a bit hit with both the vegetarians and carnivores in my family! Delicious!!</description>
		<link>http://www.grouprecipes.com/93410/bean-tamale-pie.html</link>
		</item>


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		<title>Chicken And Noodles</title>
		<description>This is like a very thick chicken soup and the basil makes this delicious! My family gobbled it up, a perfect meal for a rainy autumn day. </description>
		<link>http://www.grouprecipes.com/74590/chicken-and-noodles.html</link>
		</item>


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		<title>Slowcooker Chili Mac</title>
		<description>I tweaked this recipe from one found on the internet, substituting veggie crumbles for the original beef to lower fat & calories and make it vegetarian! 

</description>
		<link>http://www.grouprecipes.com/74059/slowcooker-chili-mac.html</link>
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		<title>Creamy Spinach Ricotta Pasta</title>
		<description>This fabulous recipe from Family Circle magazine certainly isn't low in fat or calories but it's so worth the indulgence!</description>
		<link>http://www.grouprecipes.com/73809/creamy-spinach-ricotta-pasta.html</link>
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		<title>Slow Cooker Pumkin Butter</title>
		<description>I combined several different recipes and came up with this one, quick & easy pumpkin butter that will make your kitchen smell heavenly!</description>
		<link>http://www.grouprecipes.com/73579/slow-cooker-pumkin-butter.html</link>
		</item>


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		<title>Slow-cooker Chicken And Dumplings</title>
		<description>I found this recipe on the internet and made some alterations to bring down the calories and fat content while maintaining the hearty, Grandma's Kitchen comfort food aspect of it! mmmm, good! Next time I'll use frozen vegetables (less sodium) and reduced-fat biscuits to make it even more healthy. Sometimes, though, you just have to indulge a bit!</description>
		<link>http://www.grouprecipes.com/73232/slow-cooker-chicken-and-dumplings.html</link>
		</item>


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		<title>Coconut Sour Cream Cake</title>
		<description>I found this cake on allrecipes.com, made it for my Mom's 68th birthday last night. It was absolutely delicious, party guests gobbled it up! Please note that 1-3 days refrigerator time is suggested; I neglected to read that when planning and only ended up refrigerating for 5 hours. It still turned out fabulous, but imagine the flavors would really meld with more time!  
Also, 8 oz of whipped topping would have been plenty, I have a ton of frosting left over so it looks like I'll be making cupcakes this afternoon!</description>
		<link>http://www.grouprecipes.com/72913/coconut-sour-cream-cake.html</link>
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		<title>Tomato Seafood Soup</title>
		<description>From Simple & Delicious, this tasty seafood soup is perfect with a loaf of crusty bread and a big salad - yummy!</description>
		<link>http://www.grouprecipes.com/72229/tomato-seafood-soup.html</link>
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		<title>Garlicky Broiled Salmon With Tomatoes</title>
		<description>This tasty recipe from Real Simple magazine is a healthy, easy dish to make, perfect for a Friday night dinner!</description>
		<link>http://www.grouprecipes.com/72093/garlicky-broiled-salmon-with-tomatoes.html</link>
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