Get the latest recipes from Roxanne http://www.grouprecipes.com/people/roxanne You could eat these bad boys all day and you would only benefit. There are no calories, no cholesterol and no fat yet it is very high in protein. The only calories that will be in this are from the vegetables you decide to add. http://www.grouprecipes.com/41814/egg-white-bites.html SOOO GOOD! you'll probabley need to double this recipe though. Picked this up on the east coast of Canada. http://www.grouprecipes.com/25548/canadian-steak-sauce.html Just a sauce, not something that you would put over pasta. Works well with lamb, chicken, smothering carrots, broccoili and other vegetables. http://www.grouprecipes.com/25350/onion-sauce.html Potatoe pancakes is the easiest way to describe boxty. Very popular at barbeques and simple to make. Great if you have left over mashed potatoes http://www.grouprecipes.com/25342/irish-boxty.html