Get the latest recipes from Sacha http://www.grouprecipes.com/people/sacha Hearty oatmeal you bake in the oven, really easy and makes a great breakfast and dish for guests. Whole grains make it healthier. Butter makes it taste good but can be made vegan. http://www.grouprecipes.com/15849/baked-oatmeal.html Pasta and sauteed veggies, very good and very quick to make. This is one of my favorite pasta dishes and tastes good cold the next day. Mmmmmmmm. http://www.grouprecipes.com/15114/pasta-with-vegetables.html A sweet, fruity iced tea http://www.grouprecipes.com/13075/tropical-iced-tea.html A one bowl, easy to make spicy, delicious snack cake with hidden health benefits of whole wheat flour and zucchini. Great in lunches or with a glass of milk. http://www.grouprecipes.com/13073/zucchini-spice-cake.html Brown rice baked in the oven...easy and REALLY GOOD!!! It comes out perfect every time. http://www.grouprecipes.com/11827/baked-rice.html Adapted from Vegetarian Mother's cookbook, tasty high fiber, high calorie muffins http://www.grouprecipes.com/11795/high-cal-muffins.html