<?xml version="1.0"?>
				<rss version="2.0">
					<channel>

<title>Latest Recipes from Sheba at Group Recipes</title>
<description>Get the latest recipes from Sheba</description>
<link>http://www.grouprecipes.com/people/sheba</link>
		<item>
		<title>Sweet Potatoe Breakfast Bread</title>
		<description>This recipe has been adapted from the Homegrown recipe book.  The aroma is fantastic and so is the taste.  Requires extra time for cooling.</description>
		<link>http://www.grouprecipes.com/44176/sweet-potatoe-breakfast-bread.html</link>
		</item>


		<item>
		<title>Citrus Spice Short Ribs</title>
		<description>I adapted this from an internet recipe and my family loves it.  Serve with rice or mashed potatoes and green beans.  Wonderful aroma when cooking.</description>
		<link>http://www.grouprecipes.com/43899/citrus-spice-short-ribs.html</link>
		</item>


		<item>
		<title>Preserved Ginger</title>
		<description>This recipe from More Food that Really Schmecks  is so good and a lot tastier  than the purchased product.  Cooking time is approximate as a lot depends of the size of the ginger, etc.</description>
		<link>http://www.grouprecipes.com/39484/preserved-ginger.html</link>
		</item>


		<item>
		<title>Oven Fried Rice</title>
		<description>This old stand by is great for potluck, camping and freezes very well.  You can serve it with pork, chicken or shrimp.  </description>
		<link>http://www.grouprecipes.com/36298/oven-fried-rice.html</link>
		</item>


		<item>
		<title>Tomato Bean Soup - Vegan</title>
		<description>This is my vegetarian sister-in-laws version of fast food.  I sometimes play around with the seasonings and add cumin or sumac for extra depth.</description>
		<link>http://www.grouprecipes.com/36251/tomato-bean-soup---vegan.html</link>
		</item>


		<item>
		<title>Hippie Days Cream Sauce</title>
		<description>I like this sauce over steamed veggies, as a dip for raw veggies and pita bread.</description>
		<link>http://www.grouprecipes.com/36250/hippie-days-cream-sauce.html</link>
		</item>


		<item>
		<title>Broccoli With Miso Dressing</title>
		<description>Healthy, good for you salad.  </description>
		<link>http://www.grouprecipes.com/36247/broccoli-with-miso-dressing.html</link>
		</item>


		<item>
		<title>Orzo</title>
		<description>Orzo is a rice shaped pasta which is very tasty.  I make this when we want a change from rice and potatoes.  In this dish, the Orzo has to be cooked a day ahead.</description>
		<link>http://www.grouprecipes.com/36222/orzo.html</link>
		</item>


		<item>
		<title>OHenrie Bars</title>
		<description>My mom-in-laws old stand by that quick and easy and so tasty.</description>
		<link>http://www.grouprecipes.com/36221/ohenrie-bars.html</link>
		</item>


		<item>
		<title>Chocolate Chip Cowboy Cake</title>
		<description>Wonderful texture and taste.  Travels well and freezes well.  Great for company</description>
		<link>http://www.grouprecipes.com/36220/chocolate-chip-cowboy-cake.html</link>
		</item>

</channel></rss>