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<title>Latest Recipes from Spud at Group Recipes</title>
<description>Get the latest recipes from Spud</description>
<link>http://www.grouprecipes.com/people/spud</link>
		<item>
		<title>Savoury Crock Pot Pepper Steak</title>
		<description>A wonderful meal that can be prepared in the morning in the crock pot and ready 10hours later.</description>
		<link>http://www.grouprecipes.com/26259/savoury-crock-pot-pepper-steak.html</link>
		</item>


		<item>
		<title>Easy Thicker Gravy</title>
		<description>Gravy Help
 

When making your gravy, instead of just adding hot 

water and flour, use some of the water off of the potatoes. 

This helps the gravy thicken quickly.

</description>
		<link>http://www.grouprecipes.com/26255/easy-thicker-gravy.html</link>
		</item>

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