Get the latest recipes from Taram http://www.grouprecipes.com/people/taram Not only is it comforting, but this soup is REALLY good for you. It contains around 4.3 serves of vegetables in just one serving. Plus this soup also contains lots of tomatoes and tomato paste, which are both high in Lycopene. Lycopene is an antioxidant, and not just any old antioxidant, but the most potent nutritional antioxidant that has been discovered. Nutritional Information: (per serve) Energy 626.3kJ, Protein 4.3g, Fat (Total) 4.9g (Saturated) 1g, Carbohydrates (Total) 23.5g (Sugars) 14.5g, Dietary Fibre 5.4g, Sodium 585.6mg. 4.3 serves of vegetables. http://www.grouprecipes.com/10820/roasted-red-capsicum-tomato-soup.html