Get the latest recipes from Vfl0729 http://www.grouprecipes.com/people/vfl0729 A thickening agent for sauces, soups and stews http://www.grouprecipes.com/82927/light-roux.html This is the recipe from Mike Anderson's Seafood Restaurant. It is to die for! http://www.grouprecipes.com/82926/spinach-artichoke-and-shrimp-dip.html