Get the latest recipes from Viciouzkitty http://www.grouprecipes.com/people/viciouzkitty The corn chowder is really great, it's got a kick and is lowfat, freezes well. http://www.grouprecipes.com/55940/hearty-corn-chowder.html This soup is delicious and gets my picky people to eat beans without any complaint. It's a great way to use up any extra salsa http://www.grouprecipes.com/55785/spicy-chicken-soup.html Delicious lowfat refried beans http://www.grouprecipes.com/42564/healthy-refried-black-beans.html I've been looking for salad ideas and always see sweet and fruity ingredients, here's a savory dinner salad that leaves me full. http://www.grouprecipes.com/42563/savory-green-salad.html It's worth wrecking your breath for! http://www.grouprecipes.com/37602/smelly-and-tasty-chicken-salad.html This dish will change peoples mind about brussel sprouts, sorry I don't have exact amounts http://www.grouprecipes.com/37600/brussels-sprouts-with-shallot-and-capers.html