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<title>Latest Recipes from Vilerat at Group Recipes</title>
<description>Get the latest recipes from Vilerat</description>
<link>http://www.grouprecipes.com/people/vilerat</link>
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		<title>No-guilt Quiche</title>
		<description>This recipe is a WORK IN PROGRESS. i thought this up earlier today, realized i had most of the ingredients for quiche (except the crust and cheddar) so thought this up. i'll try it again tomorrow. will update recipe.</description>
		<link>http://www.grouprecipes.com/95073/no-guilt-quiche.html</link>
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		<title>Musco Personal Pizzas</title>
		<description>I adapted this recipe to make it smaller, reduced the amount of oil and omitted the salt. its great, fast and easy; the dough isn't classic pizza but its ease makes it great.</description>
		<link>http://www.grouprecipes.com/93452/musco-personal-pizzas.html</link>
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		<title>Tater Cakes</title>
		<description>Very easy to customize and change to suit your tastes. its a basic recipe and if unaltered tastes like pancake. but it can taste like whatever you want :D</description>
		<link>http://www.grouprecipes.com/92585/tater-cakes.html</link>
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		<title>Branana Bread</title>
		<description>Sweet, healthy candy-like bread. Almost like a fruit cake but won't be a doorstop. Filled with heart-healthy fiber, protein and yummy fruits, its a great alternative to waiting for Christmas. It also satesfies a sweet-tooth like nothing else! Half a portion fills me up very well.</description>
		<link>http://www.grouprecipes.com/17878/branana-bread.html</link>
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		<title>Vegan Orange-cranberry Spiced Muffins</title>
		<description>Complete with flaxseed and walnuts for omega-3s and whole wheat for fiber AND only a little sugar for a crunchy top, it makes it difficult to skip breakfast. I make a batch or two and freeze them, warming up in the microwave the morning. </description>
		<link>http://www.grouprecipes.com/17877/vegan-orange-cranberry-spiced-muffins.html</link>
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		<title>Vegan Banana Oatmeal Chocolate Chip Cookies</title>
		<description>All of my recipes listed on this site are small batches. these cookies have such a rich flavour i only eat a couple of them. makes 11 good-size cookies.</description>
		<link>http://www.grouprecipes.com/4547/vegan-banana-oatmeal-chocolate-chip-cookies.html</link>
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		<title>Perfect Vegan Guacemole</title>
		<description>This is a great easy vegan guacemole, adpated from the back of a bag of chips. its good the next day on wheat bread, although the tomatoes tend to get a bit mushy. if planning on leftovers, omit tomato.</description>
		<link>http://www.grouprecipes.com/4384/perfect-vegan-guacemole.html</link>
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		<title>Easy Avocado Sandwich</title>
		<description>Great as a wholesome, filling snack or have 2 slices and make it a meal! Also great for using that leftover guacemole from last night.</description>
		<link>http://www.grouprecipes.com/4383/easy-avocado-sandwich.html</link>
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		<title>Garlicky Cheesy Eggies</title>
		<description>This is a spotlight of the morning at the cafe I work at. Because people vary in the number of sandwiches they want, this recipe had to be very flexible. So its actually built on a ratio system.</description>
		<link>http://www.grouprecipes.com/4346/garlicky-cheesy-eggies.html</link>
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		<title>Vegan Saag Paneer</title>
		<description>This dish is an adaption of a vegetarian saag paneer I found in a book. But the book was pretty bland so I raised the amounts of some of the Ingredients. Its richer and has a much more robust flavour now. Its a little spicy, just enough to be very pleasant.</description>
		<link>http://www.grouprecipes.com/4337/vegan-saag-paneer.html</link>
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