Get the latest 4points recipes from Group Recipes. http://www.grouprecipes.com/tag/4points 4 pts for Weight Watchers - uses Tofu Shirataki noodles, salt free tomato sauce and lots of eggplant with a handful of dehydrated soy protein "slices" for a hearty, quick meal whenever you need it! http://www.grouprecipes.com/76509/lite-chunky-tomato---eggplant-pasta.html Scramble up some egg whites with a touch of cheese and a huge assortment of vegetables, spoon into crispy potato shells and broil just a minute longer for a breakfast fit for farmers, students and families alike! http://www.grouprecipes.com/70088/garden-eggs-in-spuds.html This pizza uses a classic combination of Mediterranean flavours which will really seduce the taste buds. Dairy free since I can't have milk and soy cheese is (IMHO) gross! Adapted from Weight Watchers, and an awesome weekend lunch or light dinner. http://www.grouprecipes.com/58572/agean-personal-pizzas.html My twist on a recipe from the Weight Watchers Complete Cookbook. It's a favourite in my family! 4 POINTS values per patty. http://www.grouprecipes.com/11929/pepper-jack-turkey-burgers.html