Get the latest Carolina recipes from Group Recipes. http://www.grouprecipes.com/tag/carolina This is the recipe that I posted with the pecan crust pork recipe.. I like to file my sauces etc in a separate fill so I can use them on other dishes... the recipe is from the Epicurious | May 2009 http://www.grouprecipes.com/96123/traditional-carolina-mustard-sauce.html This bakes at 350 degrees for 50-55 minutes or until golden brown. http://www.grouprecipes.com/81107/south-carolina-cobbler.html Richard Gay, owner of Gay Fish Company of St. Helena Island, is credited with coming up with Frogmore Stew. It does not contain frogs. It was named after the little town where Gay lived. Then, the post office cancelled service to Frogmore and just rolled it into Beaufort. Some people now call the the dish Beaufort Stew or Low Country Boil, but the die hards will always call it Frogmore Stew. Many basic versions of the recipe which one can enjoy anytime of the year ! http://www.grouprecipes.com/77821/frogmore-stew.html This pie needs to chill at least 3 hours. http://www.grouprecipes.com/73847/carolina-pie.html I adjusted Tyler Florence's wonderful recipe to suit my taste - not quite so mustard-y, just a little more tomato-y. Just fantastic, not to mention easy! http://www.grouprecipes.com/65026/tyler-florences-pulled-pork---almost.html This mustard-and-vinegar based pulled chicken from South Carolina is equally delicious warm or cold, on a toasted sandwich bun. Try it topped with a little coleslaw. http://www.grouprecipes.com/44144/carolina-pulled-chicken-and-coleslaw.html If its too cold out to properly barbeque, this oven prep pulled pork can help satisfy that craving that we southern folks sometimes suffer. Mustard based spicey barbeque that with have folks lining up for seconds! http://www.grouprecipes.com/37445/carolina-style-pulled-pork-barbeque-oven-prep.html Casserole with Winter Squash, Sausage, Onion and Rice. Always popular. Just as good the next day. Microwave to warm up. http://www.grouprecipes.com/9939/winter-squash-and-sausage-pilau.html This sauce can be used on beef, pork, chicken or other meat. http://www.grouprecipes.com/6313/deep-south-bbq-sauce.html