Get the latest Coast recipes from Group Recipes. http://www.grouprecipes.com/tag/coast The Broccoli pasta salad that goes with meat, fish, or poultry. A wine cooler and Italian bread will make this dish complete. Adapted from " Weight Watcher Magazine - Italian Classics" http://www.grouprecipes.com/100780/pasta-shells-with-broccoli-rabe-and-chick-peas.html Another light salad that has bread and tuna a stand alone. serve with water. The was adapted from the "Weight Watcher Magazine - Italian classics". http://www.grouprecipes.com/100664/panzanella-bread-salad-.html A chewy nut and fruit bar. a nice mixture that is sure to please. One of these is quite filling. It is low-cal and low-fat. Very temting. http://www.grouprecipes.com/99893/almond-raspberry-bars.html A blend of fruits mixed in this bar is fruition. The Tastes and flavors torment you. You can not eat ONE. LOL. http://www.grouprecipes.com/99892/fruition-fruit-bars.html A mixture of vegetables and noodles. A side dish that will compliment any meal. http://www.grouprecipes.com/99858/oriental-garden-toss.html The sweet tooth treat. the merging flavors of fruit, nuts, and chocolate give this puff character. http://www.grouprecipes.com/99762/almond-chocolate-meringue-puffs.html A low cal variation of lasagna. This can be a side dish with meat or fish. If your watching your calories or carbohydrates this is the Lasagna for you. http://www.grouprecipes.com/99668/broccoli-lasagna-bianca.html This stir -fry vegetable dish is a nice side dish. It goes well with meat, poultry or fish. http://www.grouprecipes.com/99601/broccoli-and-cauliflower-stir-fry.html This is a great stir-fry side dish usualy served with Ham, but goes well with meat and fish as well. http://www.grouprecipes.com/99598/hawaiian-stir-fry.html This is a wounderful stir-fry. The chshews and chicken are great together. Of all the chinese stir-fries this is the one that is popular here in Boston's china-town. http://www.grouprecipes.com/99594/cashew-chicken-stir-fry.html