Get the latest Dietlowfat recipes from Group Recipes. http://www.grouprecipes.com/tag/dietlowfat This diet bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage.Keeps weeks at room temperature, even longer in the fridge and indefinitely in the freezer. Eat a piece of the bread, 15 minutes before you eat your regular meal, you will eat only a fraction of what you would normally eat. I ate 1 piece for breakfast, then 1 before lunch and dinner.By the end of a month I had lost 10lbs.(4.5kg) You will still need to exercise,but if hunger control is a problem for you this bread will help.It is rich in phosphorous, potassium, iron, calcium, manganese and other minerals. http://www.grouprecipes.com/50688/hunza-diet-bread.html