Get the latest Fiber recipes from Group Recipes. http://www.grouprecipes.com/tag/fiber You will never know these cookies are good for you. You don't have to feel guilty scarfing down a few of these! Subsitute any type of morsel, dried fruit, seeds, nuts, etc....make it your own! I make renditions of these all the time. You can even substitute flax for the butter and egg! http://www.grouprecipes.com/106807/to-die-for-lentil-cookies.html A lovely healthy spin on banana bread. Fiber from the flax and pumpkin A nice vegetarian quickbread King Arthur Flour brand makes a wonderful white whole wheat flour for baking thats produces a finer texture than plain or stone ground whole wheat flour Recipe source: newspaper http://www.grouprecipes.com/104410/healthy-and-delicious-pumpkin-banana-bread.html I discovered Tasty Bit Madras Lentils in Costco last week. I thought it was the perfect chili dog sauce. Little did I know what it would do to smoked sauge and peppers. So this is left over goodness for this week's lunch. http://www.grouprecipes.com/104272/madras-chili-sausage-burrito.html This smoky mushroom-filled quesadilla is reminiscent of pulled pork. A touch of chipotle chile pepper adds extra heat. Serve with coleslaw and guacamole http://www.grouprecipes.com/98552/barbecue-portobello-quisadilla.html Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomatoes, green olives and capers and you have a simple light summer sauce. We like it over angel hair pasta, but any type of pasta will work. Serve with freshly grated Parmesan cheese and a mixed green salad. http://www.grouprecipes.com/98551/eggplant-pomodoro-pasta.html This is a really easy, healthy, filling lunch or side dish, especially in summer because it's chilled. It's my simple takeoff on Italian bean salads. http://www.grouprecipes.com/96166/cold-white-bean-salad.html This is a simple side dish but is an excellent condiment that can be added to many quick recipes. Many times I want just some of an ingredient but its much easier to mix up a potful then just use a bit in a different recipe. This is the case with Mexicali Black Beans. http://www.grouprecipes.com/94503/mexicali-black-beans.html A sweeter version of bread #1, this one uses brown rice, sorghum, potato and corn flours along with some sweetener, spice and flavouring for a breakfast treat. 1 slice (pretty thick, too!) is only 1 WW point! http://www.grouprecipes.com/86371/gluten---free-breakfast-loaf.html This is a creamy dip low in fat and high in fiber. It is like a low fat hummus Italian style. It is from the Clean Eating Magazine. It works with several herbs- what ever you have on hand. Serve it with crackers, bread, or veggies. Cannellini or white kidney beans are a good source of energy-boosting iron and Vitamin B1 9the anti-stress vitamin http://www.grouprecipes.com/85724/white-bean-spread-or-dip.html This is an easy bread that tastes delicious with any meal. It is adapted from a Recipezar recipe. FYI, flax needs to be ground for your body to absorb it. “Benefits of flax seed as shown in many studies, include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels. Other benefits show that flax seed may also help lower blood triglyceride and blood pressure. It may also keep platelets from becoming sticky therefore reducing the risk of a heart attack”. http://www.grouprecipes.com/85723/simple-flax-bread.html