Get the latest Figurefriendly recipes from Group Recipes. http://www.grouprecipes.com/tag/figurefriendly This is a low fat dish that my sister and I enjoy very much (especially when dieting) 1 1/2 cups equals WW points. It can be served as an entree or side dish. I originally got this recipe from Taste of Home MAgazine. http://www.grouprecipes.com/72841/spicy-rice-pilaf.html Compliments of Lidia Bastianich and Cooking Light Magazine. WARNING: If you are a food heat whimp, go easy on the hot peppers!! http://www.grouprecipes.com/71284/skillet-chicken-breast-aglio-e-olio.html 6 Healthy Units for you on the program. Fast and easy! http://www.grouprecipes.com/68585/unstuffed-pepper-skillet.html I made up this recipe because I love meatballs and I usually just make sweet and sour or italian meatballs...I wanted something yummy but healthy. This was a big hit because of it's simplicity and ability to fill the belly. You can make it with any sides....we just ate this dish alone. http://www.grouprecipes.com/5034/turkey-meatballs-with-egg-noodles.html