Get the latest Frogmore recipes from Group Recipes. http://www.grouprecipes.com/tag/frogmore Richard Gay, owner of Gay Fish Company of St. Helena Island, is credited with coming up with Frogmore Stew. It does not contain frogs. It was named after the little town where Gay lived. Then, the post office cancelled service to Frogmore and just rolled it into Beaufort. Some people now call the the dish Beaufort Stew or Low Country Boil, but the die hards will always call it Frogmore Stew. Many basic versions of the recipe which one can enjoy anytime of the year ! http://www.grouprecipes.com/77821/frogmore-stew.html When I am in hurry to cook something for unexpected crowd, This dish saves my life. This dish goes with cole slaw & dinner roll http://www.grouprecipes.com/57804/low-country-shrimp-boil.html