Get the latest Grains recipes from Group Recipes. http://www.grouprecipes.com/tag/grains Kamut has a rich, buttery flavor and chewy texture. Kamut has 30% higher protein than wheat, is richer in magnesium, zinc, and vitamin E. Makes about 1 cup cooked http://www.grouprecipes.com/108393/basic-grain-cookery---kamut-berries.html Millet is high in B vitamins and is easily digested because it's alkalinity is friendly to the digestive tract unlike most other grains which are acidic. Makes about 1 cup cooked. http://www.grouprecipes.com/108392/basic-grain-cookery---millet.html Quinoa is a complete protein grain (50% more than wheat), high in lysine, more iron, phosphorus, vitamins A, E and B, and more calcium and fat than other grains. It must be rinsed well before cooking. Makes about 1 cup cooked. http://www.grouprecipes.com/108391/basic-grain-cookery---quinoa.html Toasted buckwheat groats, also known as kasha, have a delightfully intense flavor and are delicious in pilafs or as a side dish for chicken or lamb. Makes about 1 cup cooked. http://www.grouprecipes.com/108395/basic-grain-cookery---buckwheat-groats.html Whole grain cereal, sunflower seeds and dried fruit get a tad tipsy on Grand Marnier before being kneaded into a whole wheat and rye sourdough and baked to crispy perfection! Raisin bread just won't seem the same anymore. I was inspired by a Wild Yeast recipe I saw http://www.wildyeastblog.com/2 009/12/06/fruit-and-nut/ for a fruit and nut studded sourdough loaf taken from the book "Bread Matters". Since I had a ton of random ingredients to use up and a starter to refresh anyway, I modified Susan's ingredients but kept her basic method to create this delicious, hearty loaf. http://www.grouprecipes.com/107950/slightly-soused-seeded-sourdough.html From the Yankee magazine web site for a easy and tasty chicken salad, yummy combos http://www.grouprecipes.com/101177/crunchy-chicken-salad.html This will serve two as a main or 4 as a side... easy subsititute for traditional risotto as all the cooking happens in a rice cooker and so there is no stirring involved. http://www.grouprecipes.com/100224/wild-mushroom-barley-risotto---rice-cooker.html JALAPENO GRITS This recipe came from an estate sale. I obtained it when I purchased the family collection from the Huey Estate in Richardson, Texas in 1988. http://www.grouprecipes.com/99523/jalapeno-grits.html I wanted to make a healthy, unique salad and this proved to be delcious as well as unique in color, texture and flavor One may add some chopped chives or tomatoes to add more color which i did. If you can't find red dulse, use another seaweed or perhaps some fresh spinach cut in chiffonade http://www.grouprecipes.com/99423/red-quinoa-red-dulse-and-black-bean-salad.html From a food coop, their adaptation of a Moosewood Cookbook salad, feta nd dill is added , delightful and low fat http://www.grouprecipes.com/99347/summer-quinoa-salad.html