Get the latest Hempshake recipes from Group Recipes. http://www.grouprecipes.com/tag/hempshake I figured that if we can put oats into muffins and not have a problem with it, why not soy flakes in the form of TVP granules? I tossed in some honey-roasted soy "nuts" and a dose of chocolate hemp powder too, and WOW - a dense, rich and perfect morning snack or breakfast! Great for those who like to work out in the AM too. http://www.grouprecipes.com/87888/silly-soy-protein-muffins.html