Get the latest Highfibre recipes from Group Recipes. http://www.grouprecipes.com/tag/highfibre Whole grain cereal, sunflower seeds and dried fruit get a tad tipsy on Grand Marnier before being kneaded into a whole wheat and rye sourdough and baked to crispy perfection! Raisin bread just won't seem the same anymore. I was inspired by a Wild Yeast recipe I saw http://www.wildyeastblog.com/2 009/12/06/fruit-and-nut/ for a fruit and nut studded sourdough loaf taken from the book "Bread Matters". Since I had a ton of random ingredients to use up and a starter to refresh anyway, I modified Susan's ingredients but kept her basic method to create this delicious, hearty loaf. http://www.grouprecipes.com/107950/slightly-soused-seeded-sourdough.html An unlikely cast of characters here - black beans, blackened bananas, stevia extract and no flour! Don't be put off by the weird list, though -these things are fudge to the extreme and absolute heaven on a plate. http://www.grouprecipes.com/106743/black-on-black-brownies.html These little muffins are moist and tastey. It's hard to believe they contain no extra fat or sugar. Too good to be true! I eat them for breakfast. They freeze well so make a couple of batches! http://www.grouprecipes.com/86298/no-fat-no-sugar-no-flour-muffins.html Adapted from Fresh restaurant in Toronto, whose Sri Lankan cook taught the owner this recipe and had it become immensely popular with the staff and public! http://www.grouprecipes.com/61207/sri-lankan-toronto-noodles.html I couldn't help myself on the name! Inspired by Maggie Beer in Maggie’s Harvest, it's a salad full of greatness in texture and taste! If you love beets as much as I do, this is for you! It needs to be made about 2 hours ahead though. I like it as a bed for a white fish fillet. http://www.grouprecipes.com/61006/raw-red-shreds.html Yup, another soup from the Fresh restaurant in Toronto. Who says vegan food is boring?? Browned onions, spices, sweet potatoes and split peas round out a delicious and hearty meal for everyone to enjoy. http://www.grouprecipes.com/60506/out-of-africa-pea-soup.html The combination of kohlrabi, daikon, carrots, and wasabi makes this the perfect accompaniment to a small dish of jasmine rice. http://www.grouprecipes.com/59287/kohlrabi-slaw.html Extremely healthful, 100% whole grain bread with a great rise and texture. Use soy milk and soy milk powder if you do not drink milk, and agave nectar for the honey if you are vegan. Sometimes I add sesame or hemp seeds to the top of the loaf or dust it with flour for a decorative flare. For a sweeter bread, up the honey content to 1/3 cup and drop the water content to 1/2 cup. http://www.grouprecipes.com/55083/wheaten-milk-and-honey-bread.html This is very low fat (since my system rebells and wreaks all havoc when I add butter, oil or any high-fat ingredient such as peanut butter or dairy to my food (though you wouldn't know it, looking at this blog); think of me as a meringue!), whole-grain, has 2 servings of vegetables, and is very heavily spiced (I won't put quantities of the spices because I never measure, I go by taste-to-check and I add tons, which irritates the family slightly) and incredibly healthy. It is protein, calcium, fibre and iron-rich, and is vegan, soy and gluten free. http://www.grouprecipes.com/17489/kasha-with-mexican-beans-and-cabbage.html This bar is a gluten free, lowfat, vegan and finally easy to make bar for kids and parents who are on the go and don't have time to fix breakfast or a midday snack. http://www.grouprecipes.com/14602/gluten-free-fruit-n-nutbars.html