Get the latest Information recipes from Group Recipes. http://www.grouprecipes.com/tag/information This is information I thought might be useful. I know we are all trying to do as we can for a better nutritional foods. My inforamtion was gathered form the internet. Photo supplyed is mine. http://www.grouprecipes.com/105444/my-nutrition-calculations.html Check this out, has anyone else gotten this yet? http://www.grouprecipes.com/92332/for-you-information.html I found this information in the In The Sweet Kitchen cookbook by Regan Daley I thought it was interesting and thought I would share http://www.grouprecipes.com/91862/all-about-vanilla-and-vanilla-extract.html A quick little step-by-step on rolling the perfect sushi roll. http://www.grouprecipes.com/82804/sushi-101-rolling.html In the Oct-Nov issue of Cooks Country they listed the different nuts and interesting facts about each nut. Thought many would enjoy reading about the nuts, I did. JJ http://www.grouprecipes.com/81428/all-about-nuts.html Some recipes call for salting eggplant to remove bitterness, some don't. So using Google I have posted what I think gives the best answers. Very informative. I think more would eat egg plant if it had a different name. It really does taste good. http://www.grouprecipes.com/59024/eggplant-to-salt-or-not-to-salt.html From GourmetSleuth -a list of nonalcoholic substitutes for recipes that call for various wines, spirits and liqueurs. Do remember substitutes won't necessarily mimic the flavor of the original ingredient. The intention is to add some acidity and contrast as well as intensify flavors. http://www.grouprecipes.com/37687/nonalcoholic-substitutes-for-wines-spirits-and-liqueurs.html