<?xml version="1.0"?>
				<rss version="2.0">
					<channel>

<title>Latest Local Recipes</title>
<description>Get the latest Local recipes from Group Recipes.</description>
<link>http://www.grouprecipes.com/tag/local</link>
		<item>
		<title>Pink Green And Crunchy Salad</title>
		<description>A delicious, fresh salad perfect for strawberry season, or if you have some goat cheese lying around. The walnuts or pecans add a delightful crunchiness to the bed of spinach. </description>
		<link>http://www.grouprecipes.com/60841/pink-green-and-crunchy-salad.html</link>
		</item>


		<item>
		<title>Garden Fresh Herby Spaghetti</title>
		<description>Adapted from Chatelaine. This is an awesome summer dinner for two after you've been out gardening - it really makes you appreciate what the garden can bring to your table! It's cheap, too, if your garden is as plentiful as most are in the summer months!</description>
		<link>http://www.grouprecipes.com/59764/garden-fresh-herby-spaghetti.html</link>
		</item>


		<item>
		<title>Manapua The Real Thing</title>
		<description>This recipe originally came  from a local Hawaiian newspaper. This is a recipe for authentic, old fashioned Manapua! This recipe is a bbq'd pork filled, steamed bun that makes a great meal or a quick snack. As I couldn't find decent Manapua in the States, I had to make my own. This is the best recipe I have found so far!</description>
		<link>http://www.grouprecipes.com/49566/manapua-the-real-thing.html</link>
		</item>


		<item>
		<title>Hawaiian-Style Teriyaki Chicken</title>
		<description>This recipe originally came from a famous Take-Out Restaurant in Hawaii. Its a great recipe for Teriyaki Chicken that just can't be beat!  The recipe is different from the regular teriyaki dishes as you cook the meat twice. First in a frying pan and then in the oven. As my friend in Hawaii would say, "its ono delicious!"</description>
		<link>http://www.grouprecipes.com/49564/hawaiian-style-teriyaki-chicken.html</link>
		</item>


		<item>
		<title>Stir-Fried Chicken Salad</title>
		<description>The pan sauce here doubles as a piquant vinaigrette for the main-dish salad. Serve with crunchy breadsticks, if you wish.  (From Cooking Light)</description>
		<link>http://www.grouprecipes.com/46268/stir-fried-chicken-salad.html</link>
		</item>


		<item>
		<title>Spam With Green Beans</title>
		<description>Spam is not gourmet by any means. It even sends chills up some peoples spines but if you've ever lived in Hawaii you know spam has a special place in your heart. Aloha</description>
		<link>http://www.grouprecipes.com/43091/spam-with-green-beans.html</link>
		</item>


		<item>
		<title>Crab Dill With Mandarin Shortcrust Cups</title>
		<description>This is a great little recipe to pull out as a simple yet impressive canapé next time you want to make an impression. All the ingredients are pretty easy to find although the trip to your local fish market for the fresh cooked crab meat is the key. Do not use crab that has ever been frozen, or canned. </description>
		<link>http://www.grouprecipes.com/36718/crab-dill-with-mandarin-shortcrust-cups.html</link>
		</item>


		<item>
		<title>Breakfast Fried Rice</title>
		<description>Lots of leftover meats and tasty good stuffs</description>
		<link>http://www.grouprecipes.com/32452/breakfast-fried-rice.html</link>
		</item>


		<item>
		<title>Plum Dandy Chicken Digits</title>
		<description>Take the breading off regular chicken fingers, add a wollup of flavours, and there you are!  These&quot;digits&quot; are baked in the oven, and the dipping sacue is easy and fresher than you'll find in a bottle!
ORIGINALLY FROM:  &quot;Looneyspoons: Low Fat Food Made Fun&quot; cookbook.</description>
		<link>http://www.grouprecipes.com/19768/plum-dandy-chicken-digits.html</link>
		</item>


		<item>
		<title>Lo-Cal Berry Meringues</title>
		<description>A raspberry sauce tops off these sorbet-meringue sundaes. Vanilla or chocolate frozen yogurt can be substituted for the sorbet.  Under 175 calories per serving.

</description>
		<link>http://www.grouprecipes.com/7212/lo-cal-berry-meringues.html</link>
		</item>

</channel></rss>