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<title>Latest Nofat Recipes</title>
<description>Get the latest Nofat recipes from Group Recipes.</description>
<link>http://www.grouprecipes.com/tag/nofat</link>
		<item>
		<title>Amaretto Apples With Meringue</title>
		<description>At 123 calories per serving and 0 fat, this light but tasty dessert is a great way to end a meal.  From the kitchens at Better Homes.</description>
		<link>http://www.grouprecipes.com/103490/amaretto-apples-with-meringue.html</link>
		</item>


		<item>
		<title>2 Ingredient Cake</title>
		<description>This is a simple 2 ingredient cake that a friend shared with me...it's one of those you keep the two things around just in case you need a dessert. Or you just crave something sweet. This is so delicious with fresh fruit. Try it even though it sounds to easy...you'll be glad you did.</description>
		<link>http://www.grouprecipes.com/84591/2-ingredient-cake.html</link>
		</item>


		<item>
		<title>Apple Jerky</title>
		<description>I made this as a way to use up apples that I got from apple picking. I wanted a low fat , healthy snack. This is what I came up with! Its very tasty and you can't eat just one piece.</description>
		<link>http://www.grouprecipes.com/75608/apple-jerky.html</link>
		</item>


		<item>
		<title>No Fat Cookies</title>
		<description>I make big batches of these because they last a while (until eaten!). I eat them if I need a sweet treat, without the fat.</description>
		<link>http://www.grouprecipes.com/61865/no-fat-cookies.html</link>
		</item>


		<item>
		<title>Apricot Chickpea Cake</title>
		<description>A good cake alternative when dieting...based on chickpeas, but you'd never know it.
Good for the Slimming World diet.</description>
		<link>http://www.grouprecipes.com/36731/apricot-chickpea-cake.html</link>
		</item>


		<item>
		<title> Cake</title>
		<description>.</description>
		<link>http://www.grouprecipes.com/26713/-cake.html</link>
		</item>

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