Get the latest Nutritious recipes from Group Recipes. http://www.grouprecipes.com/tag/nutritious Morphed this from "Spicy Crisp Chicken". Replaced garlic mushroom soup pkt with spices on hand. replaced mayo with evoo, and eliminated the bread crumbs. and it is STILL delish!! http://www.grouprecipes.com/106028/chicken-breast-delish-carb-down.html I love hummus as a good for you, yummy appetizer, and this one is no exception. It's great spread on mini pitas or crackers, and makes a nice substitute for salad dressing on a pita sandwich. Yum! From Canadian Living Magazine http://www.grouprecipes.com/103772/roasted-red-pepper-hummus.html This is a high protein dish. Lentils are rich in iron. I got this recipe out of the book called 'The Yoga Cookbook, Vegetarian Food for the Body and Mind'. http://www.grouprecipes.com/102649/sheppards-pie-vegetarian---for-blood-type-b-people.html Good fall baking http://www.grouprecipes.com/100939/toasted-oatmeal-cookies.html This recipe for Ditalini w/ Pesto, Beans and Broccoli Rabe is a winner! Cheap, easy, delicious and so, so nutritious! http://www.grouprecipes.com/99792/ditalini-w-pesto-beans-and-broccoli-rabe.html Kale is a marvelous vegetable that just doesn't get enough air time. This casserole can be made a bit ahead of time and is fancy enough for company. http://www.grouprecipes.com/95354/kale-and-brown-rice-casserole.html Puy Lentils are apparently known as 'the caviar of the poor' - they haven't seen the price charged for them round here... I have adapted this from a Delia Smith recipe and have also included my way of making ham stock. The prep time reflects this. This is, I think, my favourite soup and it is not all that unhealthy! This also freezes very well for OAMC. http://www.grouprecipes.com/94779/puy-lentil-soup-with-bacon.html A cold crisp salad with the sweetness of basil, plus a savory richness with the addition of sauteed walnuts, tofu, and a handful of feta http://www.grouprecipes.com/93494/savory-pesto-salad.html This is delicious, super easy, and could not be healthier....The oil-free dressing is very low fat but still super flavourful. http://www.grouprecipes.com/89869/spinach-sesame-and-seaweed-salad.html There are dozens of underground comistibles, and they are starting to make a comeback. They are relatively inexpensive and very nutritious. Root vegetables have long been a standard staple in my family http://www.grouprecipes.com/88964/roasted-root-vegetables.html