Get the latest Power recipes from Group Recipes. http://www.grouprecipes.com/tag/power Plums aka "prunes" make a delightful custard when cooked and combined with yogurt. I was pleasantly surprised (as was my husband.) Don't worry about the initial unappealing look of the custard. Once it sets up, it looks great! This is going to be a regular at my house and is a treat children will enjoy. 101 Foods That Could Save Your Life! http://www.grouprecipes.com/64251/breakfast-pudding.html If you can't find the crisp brown rice cereal, no worries Mates- just use regular rice cereal for ex: Rice Crispies - just stay clear of "puffed" rice cereal, it will throw the recipe off. Feel free to substitute other types of nuts, seeds, or whatever little goodies you can dream up. http://www.grouprecipes.com/62988/bears-power-bar.html Grilled veggies and marinated tofu paired up with fragrant, healthy brown rice makes this a bowl perfect for anybody's beachy ambitions... any time of year! Perfect hot from the grill or room temperature. http://www.grouprecipes.com/60978/beach-bomb-rice-bowl.html This is a special little side dish I serve with meatloaf and mashed potatoes. http://www.grouprecipes.com/49618/tomatoes-with-crispy-bread-topping.html Crab stir-fry in curry power goes perfectly with Jasime rice or by itself. http://www.grouprecipes.com/49261/stir-fry-crab-in-yellow-curry.html Delicious and very good for those looking for a power boost. Carrots, apples and raisins team up with peanut butter for a treat! The base recipe comes from one of the most awesome cookbooks on my shelf: "The Cornbread Gospels" by Crescent Dragonwagon. I changed it up a bit to play with the proteins, sweeteners and flours used, and made a buttermilk version instead of the soy milk called for in the book. http://www.grouprecipes.com/48346/my-macaw-muffins.html Thes are really great when you need protien my friend on the atkins diet love them..hoep you enjoy them also http://www.grouprecipes.com/46051/protein-bar-recipe.html I have taken these on lots of missions and they work great..easy to make and will give you the energy you need WHEN you need it Great for home emergency kits http://www.grouprecipes.com/46050/emergency-ration.html These are something I made for my son when he was in training.there are really GREAT hope you enjoy them as much as we do http://www.grouprecipes.com/46047/chocolate-dipped-deluxe-overnight-no-bake-power-bar.html Bananas and strawberries... what could be better? How about some protein, fibre and - potatoes? Yup, you read that right - mashed potatoes help make these rich muffins moist and tender without adding any fat! Cinnamon and ginger add welcome zip to a morning rush. http://www.grouprecipes.com/45433/fruit---tastic-secret-muffins.html