Get the latest Protien recipes from Group Recipes. http://www.grouprecipes.com/tag/protien This is a high protein dish. Lentils are rich in iron. I got this recipe out of the book called 'The Yoga Cookbook, Vegetarian Food for the Body and Mind'. http://www.grouprecipes.com/102649/sheppards-pie-vegetarian---for-blood-type-b-people.html This is a great recipie for spinniach for people who dont like spinniach it looks a little bit iffy when you see it, but dont be fooled, this is GREAT plus its good for you and cheap serve with rice. se http://www.grouprecipes.com/88906/spinach-and-lentils.html Combines peanutbutter and whey to build muscles. Recipe courtesy of Men's Health. http://www.grouprecipes.com/83828/muscle-builder-smoothie.html This dish is great on hot days, cool and filling, great for dieters and can be served with hot fresh pita bread Great dish for vegetarians or vegans. http://www.grouprecipes.com/65514/lentil-swiss-chard-soup.html This is a recipe that was given to me by one of my Chinese exchange students that lived with me for 6 months truly worth the effort http://www.grouprecipes.com/24369/hot-and-sour-soup.html This is my favourite breakfast ever. It's so fast and easy and jam packed with healthy, nutrient rich, energy boosting ingredients. It tastes absolutely delicious too! http://www.grouprecipes.com/14484/morning-boost-smoothie.html Delicious and nutritious chicken and vegetable soup with lots of green vegetables and hunks of grilled chicken breast and soybeans for added protien. Perfect for using up leftover grilled chicken. http://www.grouprecipes.com/14239/healthy-hearty-chicken-and-veg-soup.html