Get the latest Southbeach recipes from Group Recipes. http://www.grouprecipes.com/tag/southbeach Fresh Herb and Quinoa Salad With Garden Tomatoes (Phases 2 & 3) I got this from my South Beach Daily Dish newsletter. I love Tabbouleh and this is a variation on it. Very Heart Healthy, and Gluten Free too! http://www.grouprecipes.com/70756/quinoa-tabbouleh.html I invented this 'recipe' out of a need for a "nuts and chews" type candy, that would be okay to have while maintaining a South Beach Diet diet. Nobody would ever think of this as diet food.. The 60 servings are the number of pieces, but I betcha can't eat just one! http://www.grouprecipes.com/65851/apricot-almond-chocolate-chews.html A taste of Bali! Chicken braised in coconut milk (Opor Ayam) is a true classic of Indonesian fare. They changed the chicken to white meat instead of the traditional drumstick or wing. I love this because it's not cloyingly sweet and has plenty of savory tones to it. (unlike coconut shrimp that is fried and coated in coconut.) http://www.grouprecipes.com/62949/coconut-chicken-phase-1.html This refreshing chilled soup originates from Spain and is easy to make. It's also good for all three Phases of the South Beach Diet. I love cold soups in the summer, and I really like this because it's NOT pureed. I like to have something to chew... This is SUPER EASY too. http://www.grouprecipes.com/62943/gazpacho.html This dish is so good! It totally reminds me of the foods I ate on my trip to Morocco. It's like ras al-hanout. This would be prepared and served in a Tangine in Morocco but you certainly get the flavors in this dish. What's great is it's South Beach Diet version. http://www.grouprecipes.com/59211/moroccan-lemon-chicken-with-summer-squash-and-green-olives.html Who doesn't love Swedish meatballs? This recipe is a South Beach diet one. Whoo Hoo, comfort food on a diet. They are breadless. They're moister than traditional meatballs when forming, but cook up just the same. Advice: be careful not to overmix or they get tough. Serve with a salad in Phase 1 or over whole-wheat pasta in later Phases. http://www.grouprecipes.com/54245/turkey-swedish-meatballs.html Nearly instant low-carb, low-fat tuna noodle casserole. South Beach friendly. Hits that comfort food spot! http://www.grouprecipes.com/53810/quick-tuna-noodle-casserole.html I have been on the Southbeach diet and I am in love with their frozen pizzas. I decided to come up with a form of it on my own so that I could cut down on costs. I have hit the jackpot with this one! It is a family favorite and we are pizza connoisseurs! This recipe is super fast and super easy! http://www.grouprecipes.com/48531/southbeach-dreams-pizzas.html This is like a pudding or a mousse. Anyone who has done South Beach Diet will probably have heard of Ricotta Cream dessert. My South Beach Diet cookbook has 2 that I love, one for Mocha and one for Almond. On a whim, Friday night, I decided to combine the two recipes and it's Wonderful! http://www.grouprecipes.com/43307/mocha-almond-ricotta-cream.html This is a chicken dish I found in the Real Simple magazine. I love all the flavor combinations and the fact that it is low fat. http://www.grouprecipes.com/42934/baked-chicken-and-rice-south-beach-friendly.html