Get the latest Southbeachdiet recipes from Group Recipes. http://www.grouprecipes.com/tag/southbeachdiet This is like a pudding or a mousse. Anyone who has done South Beach Diet will probably have heard of Ricotta Cream dessert. My South Beach Diet cookbook has 2 that I love, one for Mocha and one for Almond. On a whim, Friday night, I decided to combine the two recipes and it's Wonderful! http://www.grouprecipes.com/43307/mocha-almond-ricotta-cream.html Get your day off to a great start with this make-in-a-jiffy morning staple. This berry shake is ultra-satisfying thanks to fiber-rich oat bran and protein-rich yogurt and milk powder. The recipe calls for strawberries, but if you're not a fan, you can replace them with the berry of your choice. http://www.grouprecipes.com/42779/oat-smoothie-from-south-beach-diet.html This is a South Beach Diet-friendly main course that my husband and I loved. If you want, serve it over brown rice. 2 serving if it's your whole meal, 4 if served on rice http://www.grouprecipes.com/34321/broccoli-chicken-dijon.html