Get the latest Vitamin recipes from Group Recipes. http://www.grouprecipes.com/tag/vitamin Dr. Oz, a regular expert guest on Oprah, recommends this healthy vitamin packed shake as a quick breakfast - or any other time of day. It contains a high level of the daily vegetables and vitamins we require for a healthy life. Oprah says, "It's a glass of fresh." I tried it and loved it! http://www.grouprecipes.com/65393/healthy-vitamin-packed-shake---by-dr-oz-featured-on-oprah.html This mix lasts forever, and is awesome for coating eggplant, veggie burgers, tofu or tempeh slices before baking or pan-frying them! If you don't like it spicy, leave out the cayenne pepper. From Fresh in Toronto. Serving size = 1 tbsp. http://www.grouprecipes.com/61648/nutritional-crunch-coating.html Deliciously nutty toasted orzo is cooked to perfection with zucchini, carrots and red pepper in a diluted tomato broth before being swirled through with fresh basil and oregano. Delicious hot or room temperature as a salad. http://www.grouprecipes.com/61202/tomato---herb-orzo-toss.html A little out of season, but I can't help it - I love pumpkin! Great with a cranberry juice glaze too for special occasions! Can also be made in an UNGREASED Angel Food Cake pan, bake for 1 hour and invert to cool. http://www.grouprecipes.com/59491/angelic-pumpkin-cupcakes.html Use only high quality ingredients in this super ntritious salad. Good imported olives in a sophisticated dressing make eating your spinach a special pleasure. EatingWell Magazine January/February 1996 -- The last time I made this I added chopped hard cooked eggs and made it into a dinner for myself. http://www.grouprecipes.com/57946/popeyes-muscle-builder-salad-spinach-salad-with-black-olive-vinaigrette.html I am a big fan of smoothies, this combo worked particularly well this morning, kept me way full until lunch - One drink gives you all your fruits needs for one day in one glass, super full of anti-oxidants and vitamins. Drinking this allows me to have a naughty cookie or two later on...knowing I ate up all my fruit allowances for the day. http://www.grouprecipes.com/56720/berry-fruity-smoothie.html Millet, packed with B vitamins and nutrients, makes a great start to the day in these pancakes. Top them with genuine maple syrup and/or yogurt with raspberries or other favourite fresh or thawed frozen fruit. Precook the millet the day before for a quick brekkie. http://www.grouprecipes.com/48982/millet-pancakes.html Grapfruit juice, orange juice, raspberries, strawberries, blueberries and egg deliver vitamin C. In Thailand egg are nomally serve in the morning with any kind of juices. They said that egg boost your spirits, your immune system and high in protein. http://www.grouprecipes.com/46807/triple-berry-blast-protein-mix.html For those who are allergic to the glory that is the tomato, here is a substitute. It isn't spot-on so don't expect it to be, but it is red and full of vegetables... moreso than the storebought kind. About 10 servings of 2 tbsp each. http://www.grouprecipes.com/46342/tomatoless-ketchup.html A great side dish with fish or other protein based main feature. Packed with vitamins and nutrition in the chard, olives, and pine nuts! http://www.grouprecipes.com/44732/chard-with-olives-and-raisins.html