Get the latest Whole recipes from Group Recipes. http://www.grouprecipes.com/tag/whole This comes from the kitchen of my friend, Elizabeth. It is a healthy, hearty, moist and delicious bread. Even the teens love it and it smells amazing as it bakes. http://www.grouprecipes.com/65625/bread-machine-multigrain-bread.html A real African dish. A more specific recipe to Heinoos's. Krummel pap must have a crumbly structure. A bowl of this at breakfast keeps you going hours. I love to eat this with sour milk. In South Africa maize meal is generally white. Best stirring tool is a sturdy 2 or 3 pronged fork, as used for carving meat http://www.grouprecipes.com/65520/krummelpap---crumbly-corn-porridge.html These creamy crabmeat- filled tortilla rolls is one of my families favorites.Hope it will become yours to. Vary the amount of hot pepper, depending on your "heat" tolerance. http://www.grouprecipes.com/65512/seafood-enchiladas.html A pretty great cold-weather standby. http://www.grouprecipes.com/65142/creamy-chicken-wild-rice-soup.html This bread recipe is from the famous Chart House. It's hearty and delicious. Serve with the honey butter. http://www.grouprecipes.com/64725/chart-house-squaw-bread-with-honey-butter.html A different but delicious whole-grain loaf made with quinoa, a quick-cooking, high-protein whole grain. Hearty and satisfying, but amazingly light in texture and very soft, with a light sweetness. http://www.grouprecipes.com/64645/quinoa-and-honey-whole-wheat-bread.html A summertime recipe with garden vegetables was the inspiration for this wonderful dish. http://www.grouprecipes.com/64497/kale-stuffed-with-zucchini-and-mixed-rice-and-sundried-tomato.html A grilled zucchini boat stuffed to the brim with veggies and quinoa and topped with two cheeses. A hearty vegetarian supper or a show-stopping side dish. http://www.grouprecipes.com/63801/quinoa-and-veggie-stuffed-grilled-zucchini-with-feta.html Adapted from Everyday Food Martha Stewart. Delicious as a summer meal on the patio! http://www.grouprecipes.com/63432/shrimp-with-whole-wheat-couscous.html Whole wheat pasta, fresh vegetables, bright lemon and zippy Italian dressing make this a yummy light dinner or side dish at a potluck! Serves 6 as a side dish or 4 as a main. http://www.grouprecipes.com/63430/lemon---herb-summer-toss.html