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<title>Latest Wholewheat Recipes</title>
<description>Get the latest Wholewheat recipes from Group Recipes.</description>
<link>http://www.grouprecipes.com/tag/wholewheat</link>
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		<title>Weeknight Pantry Pasta</title>
		<description>Fast, easy, full of flavour and even low-fat, this spicy and tangy pasta dish uses things usually found in the pantry and is a perfect dinner for 2!
</description>
		<link>http://www.grouprecipes.com/47175/weeknight-pantry-pasta.html</link>
		</item>


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		<title>Vegan Italian Pasta Salad</title>
		<description>Sweet balsamic vinegar, bright cherry tomatoes and fresh basil will bring a delight to your lunch table or dinner party!
</description>
		<link>http://www.grouprecipes.com/46910/vegan-italian-pasta-salad.html</link>
		</item>


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		<title>Mr Hares Carrot Cake</title>
		<description>This recipe is from a favorite book of my daughter. ( I can't remember the name of the book tho'!)</description>
		<link>http://www.grouprecipes.com/46321/mr-hares-carrot-cake.html</link>
		</item>


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		<title>Spaghetti Gifts</title>
		<description>AKA pasta al cartoccio, this is a deliciously steamed, low-fat pasta and seafood meal that is a hit when you serve them at parties or with a romantic dinner.</description>
		<link>http://www.grouprecipes.com/45857/spaghetti-gifts.html</link>
		</item>


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		<title>Fruit - Tastic Secret Muffins</title>
		<description>Bananas and strawberries... what could be better? How about some protein, fibre and - potatoes? Yup, you read that right - mashed potatoes help make these rich muffins moist and tender without adding any fat! Cinnamon and ginger add welcome zip to a morning rush.</description>
		<link>http://www.grouprecipes.com/45433/fruit---tastic-secret-muffins.html</link>
		</item>


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		<title>Cherry Garcia Cookies</title>
		<description>Inspired by the famous ice cream, these buttery cookies are loaded with cherries, chocolate, and optional macadamia nuts. Adapted from About.com to be egg and dairy free, as well as add in an extra exotic flavour layer with ground and chopped macadamias. Prep time does not include cherry soaking time.</description>
		<link>http://www.grouprecipes.com/41288/cherry-garcia-cookies.html</link>
		</item>


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		<title>Rainbow Maple - Ginger Mini Loaf</title>
		<description>This was something I whipped up today with a bunch of what I had on hand... decadent, oaty and moist, perfect for two to share!
</description>
		<link>http://www.grouprecipes.com/37165/rainbow-maple---ginger-mini-loaf.html</link>
		</item>


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		<title>Light Wheat Biscuit Mix</title>
		<description>This recipe can be used in any recipe calling for biscuit mix or Bisquick baking mix.  This mix is better for you because of the whole grain flour, and reduced amounts of salt! You need a very large bowl to make this mix, and also a clean container to put it in when it's done, such as a large coffee can. NI per dry cup of mix.</description>
		<link>http://www.grouprecipes.com/35429/light-wheat-biscuit-mix.html</link>
		</item>


		<item>
		<title>Japanese Tea - Cakies</title>
		<description>More like chewy, free-form mini-cakes than cookies, these are healthy snacks are filled with the goodness of green tea, whole grains, ginger, rice and almonds! Great for a midday snack with (what else?) a cuppa the green stuff!</description>
		<link>http://www.grouprecipes.com/35094/japanese-tea---cakies.html</link>
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		<item>
		<title>Basic Crusty Bread</title>
		<description>The small amount of work and the day it takes to make these loaves rewards you with a bread that's as wonderful as if you had an artisan baker at home!</description>
		<link>http://www.grouprecipes.com/31907/basic-crusty-bread.html</link>
		</item>

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