Recipe

Lemony Chickpea Dip Recipe


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Ingredients
  • 1/2 tsp hot paprika
  • 1/4 c water
  • 1/2 tsp ground cumin
  • 2 garlic cloves, peeled
  • 1/4 tsp salt
  • 1/3 c fat-free sour cream
  • 1/2 tsp hot sauce
  • 1 tbsp olive oil
  • 2 tbsps sliced fresh cilantro
  • 1 (19-oz) can chickpeas (garbanzo beans), rinsed & drained
  • 2 tbsps fresh lemon juice

Directions
  • Step #1 Combine all ingredients except cilantro in a food processor/blender; process until smooth.
  • Step #2 Transfer chickpea mixture to a bowl.
  • Step #3 Stir in cilantro.
  • Enjoy the Lemony Chickpea Dip recipe

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