Shellfish Gumbo Recipe

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Gumbo

• 1 1/2 c sliced seeded peeled tomato
• 2 garlic cloves, minced
• 1 1/2 c sliced onion
• 1 lb medium shrimp, peeled & deveined
• 2 tbsps vegetable oil
• 1/3 c sliced smoked ham (2 oz)
• 8 oz lump crabmeat, shell pieces removed
• 1/2 tsp hot sauce
• 1/2 c all-purpose flour
• 4 c frozen cut okra
• 1/2 c sliced celery
• 1 (8-oz) container standard oysters, drained
• 3 (16-oz) cans fat-free, less-sodium chicken broth

• Step #1 Preheat oven to 350°.
• Step #2 Lightly spoon flour into a dry measuring c; level with a knife.
• Step #3 Place flour in a 9-inch pie plate; bake this at 350° for 45 mins or until light brown.
• Step #4 Cool on a wire rack.
• Step #5 Heat the oil In a large-ish Dutch oven over medium-high heat.
• Step #6 Stir in 3 tbsps toasted flour, & reserve remaining flour for another use.
• Step #7 Add sliced onion & celery, & sauté 2 mins.
• Step #8 Add the okra, ham, sliced tomato, & broth, & bring to a boil.
• Step #9 Reduce heat, & let simmer 45 mins.
• Step #10 Stir in minced garlic.
• Step #11 Bring to a boil, crabmeat, & add the shrimp, & oysters.
• Step #12 Cook for 2 mins or until the shrimp are done & edges of oysters curl.
• Step #13 Stir in the hot sauce.
• Enjoy the Shellfish Gumbo recipe

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Soup And Stew / Chowders

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• shellfish
• shrimp
• main
• easy
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• seafood
• garlic
• crab
• gumbo
• cheese
• cajun
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