Recipe

Springtime Dip Recipe


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Ingredients
  • 2 c fresh mint leaves
  •  Dash of ground nutmeg
  •  Dash of ground red pepper
  • 1/2 c plain fat-free yogurt
  • 1 tbsp minced fresh onion
  • 1 tbsp sherry vinegar
  • 6 canned anchovy fillets, drained
  • 6 c fresh parsley leaves
  •  Fresh parsley sprigs (optional)
  • 2 tbsps water
  • 1/2 c part-skim ricotta cheese
  • 1 tsp unflavored gelatin
  •  Dash of black pepper
  • 1/4 tsp salt
  • 1/4 c low-fat sour cream
  •  Pita Chips

Directions
  • Step #1 Place parsley & mint leaves in a food processor/blender, & pulse 2 to 3 times or until mixd.
  • Step #2 Add anchovy & next 5 ingredients (anchovy through black pepper); process until well-mixed, scraping sides of processor bowl every once in awhile.
  • Step #3 Add ricotta; process until smooth.
  • Step #4 Spoon parsley mixture into a mixing bowl; stir in the yogurt, sour cream, & onion.
  • Step #5 Sprinkle top gelatin over water in a sauce-pan; let this stand 1 min.
  • Step #6 Cook over low heat/flame; stir until gelatin dissolves.
  • Step #7 Remove from heat; cool slightly.
  • Step #8 Stir into parsley mixture.
  • Step #9 Cover up & chill in the fridge.
  • Step #10 Garnish with parsley sprigs, if desired.
  • Step #11 Serve with Pita Chips.
  • Enjoy the Springtime Dip recipe

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