Spinach-cheese Bake Recipe

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Ingredients

• 1 tsp salt
•  Cooking spray
• 1 1/2 c fat-free milk
• 1 tbsp butter, melted
• 2 tsps Dijon mustard
• 1 c egg substitute
• 2 (6-oz) packages fresh baby spinach
• 1/8 tsp ground red pepper
• 1 1/4 c (5 oz) shredded reduced-fat sharp cheddar cheese
• 1 1/3 c all-purpose flour (about 5 3/4 oz)
• 1 tsp baking powder
• 1/8 tsp ground nutmeg
• 1/4 tsp freshly ground black pepper
• 3/4 c (3 oz) shredded Monterey Jack cheese

Directions

• Step #1 Preheat oven to 350°.
• Step #2 Pour the butter into the bottom of a 13 x 9-inch baking dish coated with cooking spray; tilt dish to coat.
• Step #3 Place spinach evenly in bottom of dish; sprinkle evenly with cheeses.
• Step #4 Lightly spoon flour into dry measuring c; level with a knife.
• Step #5 Combine flour & remaining ingredients in a medium bowl; stir with a whisk until mixed.
• Step #6 Pour milk mixture over cheese.
• Step #7 Bake at 350° for 40 mins or until lightly browned.
• Step #8 Serve as soon as possible.
• Enjoy the Spinach-Cheese Bake recipe

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