Recipe

Pineapple Tempeh Recipe


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Ingredients
  • parsley .
  • 1 tbsp extra virgin olive oil .
  • 3 garlic cloves, crushed .
  • 1/3 c water .
  • 2 tbsps cornstarch .
  • 6 tbsps pure maple syrup .
  • 1/8 tsp coarse black pepper .
  • 1 c crushed pineapple with juice .
  • Tempeh .
  • 1 1/2 inches gingerroot, peeled grated .
  • 1/2 c Braggs liquid aminos or tamari .
  • 1 red bell pepper, halved .
  • 1 1/2 tbsps extra virgin olive oil .
  • 1/4 tsp corase black pepper .
  • Marinade .
  • 2 green onions, sliced .
  • 1 1/2 lbs tempeh .
  • 2 tbsps water

Directions
  • Step #1 Combine marinade ingredients in an 8-inch baking dish.
  • Step #2 Set aside.
  • Step #3 Score tempeh on both sides, making diagonal cuts 1/4-inch deep & 1/4 inch apart.
  • Step #4 Repeat in the opposite direction to form a diamond pattern.
  • Step #5 Scoring helps the tempeh to absorb the marinade.
  • Step #6 Cut the tempeh into 6 portions then spread out in marinade dish & turn coating evenly.
  • Step #7 Cover up dish & marinate for 2 to 6 hrs while turning pieces frequently.
  • Step #8 Heat olive oil then using a slotted spatula, lift tempeh from marinade place this in skillet & brown for 1 to 2 mins on each side over high heat.
  • Step #9 Remove to a serving dish & set aside.
  • Step #10 Pour remaining marinade into the skillet & add pineapple with its juice & the green onions.
  • Step #11 Bring to a boil.
  • Step #12 Combine cornstarch & water in a small c or bowl & pour this into boiling pineapple mixture a little at a time, until thickened to desired consistency, stirring constantly, about 1 min.
  • Step #13 Pour over browned tempeh.
  • Step #14 For Valentines Day or romantic dinner:.
  • Step #15 Using a cookie or canape cutter, cut 3 large hearts & 2 small hearts from the bell pepper, & dice about 1/4 c of remaining red bell pepper.
  • Step #16 Decorate plate with parsley & arrange the hearts attractively just before serving.
  • Enjoy the Pineapple Tempeh recipe

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