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Recipe
Classy Chicken Recipe
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Ingredients
1/3 c fat-free sour cream
1/2 c dry white wine
1/2 c fat-free chicken broth
4 boneless, skinless chicken breast halves
2 tbsps butter or margarine
1 tbsp Dijon mustard
1 c all-purpose flour
1 zucchini cut in half lengthwise, then sliced diagonally
1 clove garlic
5 sun-dried tomatoes, sliced
salt & pepper to taste
1 tsp dill weed
Directions
Step #1 Place the flour into a shallow dish.
Step #2 Spice up chicken with salt & pepper, & then dredge in flour.
Step #3 Shake off excess.
Step #4 Heat the butter in a large skillet over medium-high heat.
Step #5 Brown the chicken breasts on each side, about 3 mins per side.
Step #6 Pour the chicken broth & white wine into the skillet, & scrape any chicken residue from the pan for flavor.
Step #7 Stir in the mustard.
Step #8 Cover, & cook for a few mins until chicken is 'springy', but not cooked through.
Step #9 Add the zucchini & sun-dried tomatoes, then season this with garlic & dill weed.
Step #10 Cover, & cook this until the zucchini is tender & the chicken is cooked through, about 5 to 10 mins.
Step #11 Remove the chicken to a platter, & remove the pan from the heat.
Step #12 Stir sour cream into the pan liquid.
Step #13 If most of the liquid has evaporated, stir in the a bit more wine or broth first.
Step #14 Spice up with salt to taste, & serve chicken with sauce poured over it.
Step #15 .
Enjoy the Classy Chicken recipe
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Chicken
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