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Recipe
Broad Beans Recipe
Print Recipe
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Ingredients
2 Pinches asafoetida;
1 c Fresh shelled broad beans
1/2 Tomato sliced
1 tb Oil
1/4 ts Turmeric powder
Salt to taste
1 ts Red chilli powder
1/2 ts Mustard & cumin seeds
1 ts Sugar
1 ts Coriander leaves sliced
1/4 ts Garam masala
1/2 c Fresh curds
Lemon juice to taste
1/2 ts Ginger
1/2 ts Dhania powder
1 Stalk curry leaves
Directions
Step #1 Boil beans in water to which a pinch of soda bicarb is added, till cooked.
Step #2 Drain, hold under running water in colander, keep aside.
Step #3 Heat oil in a pan, add seeds, asafoetida, allow to splutter.
Step #4 Add chillies, curry leaves, ginger, tomato, stir fry 2 mins.
Step #5 Mix all dry masalas (including salt) in 1/2 c water to a paste.
Step #6 Add to pan, stir till oil separates.
Step #7 Add beaten curds, stir continuously, till gravy gets thick & oil separates.
Step #8 Add beans, sugar, stir.
Step #9 Simmer for 5-7 mins, till gravy becomes thick again.
Step #10 Add coriander, stir.
Step #11 Serve hot.
Step #12 Note: You may used the dehydrated lobia available in stores.
Step #13 Soak overnight, pressure cook, proceed as above.
Step #14 Also, instead of boiling, you may microwave for 3-4 mins, stirring once.
Step #15 Cook covered, after sprinkling some salt & water.
Step #16 Wash under running cold water and drain, before adding to masala.
Step #17 Making time: 20 mins (excluding boiling time) Makes: 3 servings Shelflife: Best fresh.
Enjoy the Broad Beans recipe
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Beans~ Lemon Pepper Green Beans
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Related Categories
Soup And Stew
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Vegetarian
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green
garlic
onion
cheese
cheap
tomatoes
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