Recipe

Butternut Squash Soup Recipe

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Ingredients

Directions

Step #1 1.
Step #2 Heat oil in a large saucepan over med-heat/flame.
Step #3 Add sliced onion, cumin, & garlic; saute 6 mins or until tender.
Step #4 Add squash cubes, & cook 2 mins, stirring frequently.
Step #5 Add broth, beer, & salt; bring to a boil.
Step #6 Cover squash mixture, reduce heat, & let simmer 30 mins or until squash is tender.
Step #7 2.
Step #8 Place squash mixture in a mixer, & process until smooth.
Step #9 Return squash mixture to pan, and cook this until thoroughly heated.
Step #10 Ladle soup into individual bowls, and top this with yogurt.
Step #11 Yield: 4 servings (serving size: 1 c soup & 1 tbsp yogurt).
Step #12 CALORIES 145 (22% from fat); PROTEIN 3.
Step #13 5g; FAT 3.
Step #14 7g (sat 0.
Step #15 5g, mono 2.
Step #16 6g, poly 0.
Step #17 4g); CARB 27.
Step #18 5g; FIBER 3.
Step #19 4g; CHOL 0mg; IRON 1.
Step #20 2mg; SODIUM 602mg; CALCIUM 124mg.
Step #21 --.
Enjoy the Butternut Squash Soup recipe

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