Step #1 1 1/2 c Cod; in 2 to 3 inch pieces 1/4 c Butter : - salt & pepper 2 c Spinach; cooked 1/4 t Nutmeg 1 x Clove garlic, crushed 2 T Lemon juice 1/2 t Fennel seeds, crushed NOTE: I use some young fennel shoots/leaves instead of the - seeds - much better Method: Coat fish pieces with flour & saut[eh] in 2 tbsps butter Spice uped with salt & pepper.
Step #2 Spice up spinach with nutmeg and place on a heated platter.
Step #3 Spread fish over spinach & keep warm.
Step #4 add in the remaining butter & garlic to skillet & cook this until butter colours.
Step #5 Discard garlic.
Step #6 Add lemon juice & fennel & pour over fish.
Step #7 Serve over thin buttered noodles.
Step #8 The recipe for Whitefish (sole/cod/halibut/flounder/whatever) with Fennel:.