Recipe

Avocado Corn Salsa Recipe


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Ingredients
  • 1/2 c Fresh Cilantro Leaves
  • 8 md Scallions
  • 2 Cloves Garlic
  • 1/2 c Skim Buttermilk
  • 4 oz Pared Avocado
  • 2 tb Lime Juice
  • 1 1/2 c Plain Nonfat Yogurt
  • 1/2 ts Curry Powder
  • 1/8 ts Ground Red Pepper

Directions
  • Step #1 In a food processor/blender, mix scallions, cilantro & garlic; process until finely sliced.
  • Step #2 Add avocado; process until smooth.
  • Step #3 Add yogurt, buttermilk.
  • Step #4 1/4 c water, lime juice, curry powder & red pepper to food processor/blender; process until smooth.
  • Step #5 Cover & put in the fridge at least 1 hr, until well chilled.
  • Step #6 Each 1/2 c serving contains 115 calories, 5 gm fat, 104 mg sodium & 3 mg cholesterol.
  • Step #7 --.
  • Enjoy the AVOCADO CORN SALSA recipe

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