Recipe

Bean Moussaka Recipe

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Ingredients

Directions

Step #1 Butter beans (like lima) or Great Northern beans, rinsed, drained 1 c dry beans make about 2 c puree but I'm not sure about canned.
Step #2 "Oats, beans & carrots make this deliciously spiced loaf a real high-fiber meal.
Step #3 Try it hot for dinner & have the leftovers in a sandwich the next day.
Step #4 " preheat your trusty oven to 350F Lightly oil a 4x8 inch loaf pan or spray with nonstick cooking spray.
Step #5 Place oats & water in a small bowl & let stand 15 min.
Step #6 Place beans in a large bowl, mash.
Step #7 add in the remaining ingredients.
Step #8 Mix well with fork making sure that spices are evenly distributed.
Step #9 Add oats to bean mixture.
Step #10 Mix well.
Step #11 Press firmly into prepared pan.
Step #12 Bake 1 hr 15 min.
Step #13 Invert onto serving plate.
Step #14 let this stand 5 min before slicing.
Step #15 Per serving: 161 calories, 1 g fat, 19 mg sodium, 0 mg cholesterol, 29 g carbohydrate, 9 g protein, 7 g fiber.
Step #16 --.
Enjoy the BEAN MOUSSAKA recipe