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Microwave Basic Meatloaf Recipe

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Ingredients

Directions

Step #1 Info: posted by Perry Lowell, April 1993 from Good Food magazine, October 1988 This recipe gets 30% or less of its calories from fat.
Step #2 This is a low sodium recipe.
Step #3 Makes 1 serving.
Step #4 1.
Step #5 mix wine, cranberry juice, 1 strip zest, & ginger in small microwave-safe bowl.
Step #6 Microcook uncovered on HIGH power for 2 mins.
Step #7 Add apricots; microcook 1 min.
Step #8 stir in the vanilla.
Step #9 Let cool to about room temp, then put in the fridge until cold, at least one hr.
Step #10 2.
Step #11 Just before serving, remove lemon zest & stir in the strawberries.
Step #12 Serve cold garnished with fresh lemon zest strips.
Step #13 Nutrition Information per tbsp: 287 calories 4 g protein 66 g carbohydrates 1 g fat (2% of calories) 17 mg sodium 0 mg cholesterol.
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