rainbowcookin 5 months, 2 weeks ago said: interesting view my 7 children were all brought up to eat whatever we were eating which was mostly brown rice, wholemeal or wholegrain everything, vegies - both cooked and raw, lots of vegetarian and macrobiotic dishes but NEVER SUGAR or processed foods until over 5 years old similarly NEVER TAKEAWAYS (except non - macca chips) until same. I found i had to limit the amount of lettuce each child ate as they could devour a whole lettuce with every meal, if you want them to like greens let them grow snow peas and eat them off the vine teach them to like food that is good healthy fuel to build a body on and they will discern good food for themselves hope this doesn't sound too preachy but making sure their teeth and bones are healthy way into their twenties is easy if you decide to make these choices
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rainbowcookin 5 months, 2 weeks ago said:
interesting view
my 7 children were all brought up to eat whatever we were eating which was mostly brown rice, wholemeal or wholegrain everything, vegies - both cooked and raw, lots of vegetarian and macrobiotic dishes but NEVER SUGAR or processed foods until over 5 years old similarly NEVER TAKEAWAYS (except non - macca chips) until same. I found i had to limit the amount of lettuce each child ate as they could devour a whole lettuce with every meal,
if you want them to like greens let them grow snow peas and eat them off the vine
teach them to like food that is good healthy fuel to build a body on and they will discern good food for themselves
hope this doesn't sound too preachy but making sure their teeth and bones are healthy way into their twenties is easy if you decide to make these choices